Explore systemic privilege, racism, and oppression through the lens of our training in meditation. Continue »
Parenting can be tough even at the best of times! But when life is stressful or volatile, it can be particularly difficult to model compassion and buoyancy for children the way we’d like. Resilient Parenting is a crash course in mindfulness-based techniqu Continue »
Writing, like meditation, is a solitary act that benefits greatly from practice with others. Come join us in exploring what happens when meditation gets involved with writing. Drawing on the work of Natalie Goldberg (Writing Down the Bones), Continue »
Join us in this online study of Judith Lief's presentation of the mahayana path, Volume 2 of The Profound Treasury of the Ocean of Dharma. Continue »
The point of warriorship is to become a gentle and tamed human being who can make a genuine contribution to this world. Continue »
One cultivates friendliness towards oneself and others. Continue »
'Shamatha is both simple ant workable. Just being here without preconceptions is possible. In fact, it is much simpler than having all kinds of adornments and paraphenalia" Quote from the Chapter Simplicity. Continue »
Join us on Zoom on Thursdays during your lunch break for White Tara compassion practice with Jackie Muse (noon to 1pm Eastern time). Continue »
Having recognized the truth of suffering and the confusion that is pervasive in our life, we naturally have questions. How does this state of suffering arise? Where does confusion come from? In this in-depth exploration of the Five Skandhas, we will touc Continue »
Cultivating sharp, vibrant and uplifted energy through natural discipline. Continue »
Discover how being fully present and at ease in your body transforms your practice. Being upright is not just an arbitrary shape; it’s a perfect expression of meditation itself. In this workshop, Hope will Continue »
If we look at the root of disappointment, we develop tremendous motivation to practice and faith in the Dharma. Continue »
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Continue »
Who Am I? The Basic Goodness of Being Human is the first course in the Basic Goodness series. This course introduces the Shambhala principle of Basic Goodness. We will be working at the level of our personal experience of waking up and relaxing with our n Continue »
This is a practice to remind us of our basic goodness and the basic goodness of society and all beings. All members are invited. Join us via Zoom. Continue »
Create a flower arrangement marked with simplicity and your personal touch during this season of renewal. Continue »
In this free talk, visiting teacher Tim Olmsted will focus on Joy - sharing just how easy, immediate, intuitive, and satisfying this beautiful practice can be. Continue »
We learn to listen more deeply to others and to develop greater clarity and confidence in our responses. Continue »