Mindful Back - Your Limber Lumbar!

December 8th

Date details +
  • $20 Program Price
  • $25 Patron Price
Room: Main Shrine Room

Join us for a special class which will explore the impacts our daily life, our posture, movement and breathing that can support the health and stability of our spinal column and musculature. You will learn to apply mindfulness and gentle daily exercises to build strength, prevent back pain and to sustain the well-being of this essential part of our physical bodies. 

Originally from California, Ted Ellquist is a physical therapist currently working at Ekren Physical Therapy in Seminole, Florida. Ted assists people with their back health as a certified practitioner of the world renowned McKenzie Method. In addition to his work and meditation practice, Ted is in the final stages of obtaining his Doctorate in Physical Therapy, graduating in June of 2020.  

Date: Sunday December 8, 2019 
Time: 1:00 to 2:30 pm
Location: Shambhala Meditation Center, St. Petersburg 1045 9th Avenue
Cost: Love offering basis (Suggested amount $20)

Register Please:
Wear loose clothing!